Set your mind free
Yoga in the garden
Hatha Yoga classes surrounded by nature, accompanied by advice on the use of essential oils, flowers and phytotherapeutic plants.
Together we will practise asanas, pranayama and relaxation techniques in the light of Hatha Yoga teachings. We will experience how the practices of yoga help us to find the well-being of mind and body, to manage the transformations that nature suggests we experience in ourselves through the body and energy techniques
Each lesson is dedicated to a specific theme and will be accompanied by tips and advice on the use of essential oils, flowers and phytotherapeutic plants.
13 August 2023 at 16.30
The rhythm of the heart
Short introduction to the lesson
Circle of joy, breathing technique for opening your heart and lungs
Opening asanas for the heart chakra
Heartfulness meditation
Relaxation
€ 4,50
We advise all guests to wear comfortable clothing, bring a water bottle, a jumper and if you do not have a mat, bring a towel to put on top of the mat provided.
